RETREATS AND COURSES

Retreats

* If you'd like to stay with us for a holiday, please book with us directly by contacting through our contact page with dates and desires for your trip. We can customize your stay just for what you would like! *

Off Grid Yoga School provides 3 day, 5 day and 7 day yoga retreats any date check in and check out based on availability. Inquire for details by contacting through our contact page with dates.

September 6th - 9th

TASTE THE SWEET LIFE

Yoga and Wine Weekend

A glamping weekend of yoga in nature, and exploring the Dao Wine Region. This yoga and wine weekend will include four yoga classes (all levels!) immersed in a gorgeous natural setting, and two wine tours with tastings to explore the wine-making process of the area. Accommodation (private or shared) and meals for the weekend are also included in the package. Connect with your wild and natural side as you sleep to the sounds of the passing river. All eco-pods are furnished with great quality beds. The private Penta-Pods have their own riverfront deck, and shared Tetra-Pods have star-gazing ceilings. On your free time enjoy the natural swimming pool, wood-fired hot tub, private river beach, paddle boards and mountain bikes for use, the outdoor gym, the library in their renovated stone house, and more!

Duration: Check In Friday 6th of September to Check Out Monday 9th of September

Inclusions: all meals during your stay, accommodation, wine tours, yoga and/or paddle/hike/cycle sessions

Price per individual for the entire weekend: ~ varies based on accommodation chosen ~

~ Penta-Pod Private ~ €450

~ Penta-Pod Shared (couples only, 1 double bed) ~ €400 each person

~ Tetra-Pod Private (larger than Penta-Pods) ~ €550

~ Tetra-Pod Shared (2 single beds) ~ €380

To reserve your spot for this fun-filled weekend, visit our Booking Page!

September 27th - 30th

WIM HOFF FUNDAMENTALS

WEEKEND

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or rather, feeling, as Wim often says a "feeling is understanding."
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about Fundamentals Weekend offers something for everyone.
The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Duration: Check In Friday 27th of September to Check Out Monday 30th of September

Inclusions: all aspects of the Fundamentals course that will take place all day Saturday and all day Sunday, all meals during your stay, accommodation

Price per individual for the entire weekend: ~ varies based on accommodation chosen ~

~ Penta-Pod Private ~ €550

~ Penta-Pod Shared (couples only, 1 double bed) ~ €450 each person

~ Tetra-Pod Private (larger than Penta-Pods) ~ €625

~ Tetra-Pod Shared (2 single beds) ~ €490

~ Bring your own tent and sleeping bag etc to camp ~ €415 

To reserve your spot for this Fundamentals Wim Hoff weekend, visit our Booking Page!

Stay with Us

Cara Creek Eco Lodge

Our Garden and Mini Farm

Meet Lily and Lola, our lovely dwarf goats! Maintaining our permaculture principles, they eat the weeds to keep them down, whilst providing us with milk for us to drink and make cheese. We have beautiful pigs that enjoy roaming freely down by the river, and chickens for fresh eggs, too!

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Our Unique Accomodations

Whether you enjoy sipping a coffee on your private deck overlooking the river, or stargazing in bed at night before you go to sleep, we have space to suit everybody‘s desires. From amazing camping spots, to incredible Tetra-Pods and Penta-Pods, we‘re sure to have something fo

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Our Incredible Facilities

From a wood-fired hot tub, to a natural swimming pool and a private river beach, we have some wonderful facilities to offer our guests. Either on holiday or on one of our retreats, there‘s lots to do to pass your free time here at Cara Creek Eco Lodge!

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OUR ECO LODGE GUESTS

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Cara Creek Eco Lodge

Mondego, Fiais da Beira,
Ervedal Da Beira, Coimbra, Portugal
Contact us directly at +351 965 162 534
info@caracreekecolodge.com

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