To be a teacher, your own practice needs to take priority. We practice Traditional Hatha Yoga every morning to support your development as a yoga practitioner. Traditional Hatha Yoga is a style of yoga based on the teachings of an ancient text, the Hatha Yoga Pradipika and the Yoga Sutras of Patanjali.

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What makes this approach to Traditional Hatha Yoga unique is our Therapeutic approach focusing specifically on strengthening the nervous system. During the practice, the postures are held for an extended period of time to experience a perspective of deep observation and, through consistency, improving the nervous system's resilience and tolerance to stress.

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There is no better place to integrate these topics and teachings than being totally off grid in nature. Nature is our biggest support on the training and the ideal setting for this life changing journey as we rest to the sounds of the passing river and wake to the sounds of the birds. 

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We have a therapeutic approach to teaching and learning, so you're approaching learning through embodied understanding. Daily reflections after morning practice, using compassionate inquiry, are a keystone of the training. We also practice teaching from very early in the course so that by the time week 3 comes, students are confident to teach a full class!

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Our Off Grid Yoga School community consists of all alumni from all cohorts who cheer each other on, supporting one another on their yoga practice and teaching journeys. 22 days with your small group of peers and teacher trainers delving deep into ourselves and yoga forms a close bond which students have forever.